Every Tuesday — Time: 10.00-11.00am
Location: Cricket Club — First
session: 13 September 2011
Keep fit and have fun with gentle but thorough exercises to a wide range of music.
Many of the exercises are chair-based. The aim of the exercises is to loosen and
mobilise joints and to strengthen muscles whilst working safely, according to
individual needs and abilities. There will be a "Taster" session on
September 14th and we shall start in earnest on October 5th.